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THROW FOR THE GOLD
Getting ready for meets as a thrower can be nerve racking. You only get a handful of attempts at your event, so you want each heat to count. Luckily these Nockenballs from Crown Sporting Goods are a perfect way for you to get some real reps in before the big day. Nockenballs are weighted specifically so they mimic the feeling of throwing a Javelin. Crown offers sizes from 400g to 1000g, giving you a range of options depending on your age and division. They feature a nub at the top for your hand. Simply grip your hand around the nub as you would your javelin, take your steps and engage form, and let it rip! We recommend a wide open space, clear of pedestrians when practicing. Or a large net works as well. Benefits of Nockenball training include form improvement and technique development, as well as increasing your arm speed overall. Best of all, these can be used in both indoor and outdoor settings so you can train anywhere there's an open space to b
